Inside 5 weeks till U23 National Championships now, which means I am on big training volume, in preparation to taper 2 weeks out. That means high volume and plenty of races. Wednesday - Eagle Crits Rd 4 E1234 - 1st Key Stats: Sprint after 5hrs: 11seconds | peak 1346watts | avg 1083watts | 190bpm | … Continue reading From the back to the front in 1.5km!
I have the opportunity to ride for a top french team in one of the biggest stage races in the world...but i need your guys help to get there! The Tour of Guadeloupe is a 9-day UCI 2.2 Stage Race in the french colony of Guadeloupe, South America. Details here: http://www.velowire.com/UCIcyclingcalendar/race/3191/tour-cycliste-international-de-la-guadeloupe.html I have been blown away … Continue reading I need your help!
Stage 1 - TTT: Key Stats: 9km | 12min 05secs | 44.9kmh | 375np | 175bpm | 85rpm It's always difficult to pace when starting on a climb, because of this Jamie started off at the front to control us young guns. We rode the climb hard, but controlled. Second in line I took up … Continue reading Peterborough 2 Stage 1 Day
Apparently, word on the street is...i'm a sprinter now? Wednesday - Eagle Crits Rd 1 E1234 - 1st A new local crit series being run at RAF Woodbridge started this week. Always good to have local races! I did the club time trial the night before, so in the morning had a quick recovery spin, … Continue reading 2 Wins in a Week!
I know I am posting this a little later than usual, but I was ill for the last 2 weeks, so life has been quite dull. But here is how my best weekend of the season so far went! Saturday - Stowmarket Hilly 20 TT - 1st & Course Record Another afternoon start, which worked … Continue reading First CR!
For most of the year, I will be riding double-header weekends, that being a race on saturday then sunday. Being the first one, i was interested to see how the legs would feel the day after a race, and if they would be good enough to go full gas for a second day. Here is … Continue reading First Double Header Weekend
So over the weekend, Cycle Team OnForm had the official launch! Super exciting times for everyone! The day started with the option of a 20mile or 40mile ride. I opted to do the 40mile ride, and the group had a good mix of U23, Women and Junior team riders along with some parents and people … Continue reading OnForm Launch Day
First race of the season done and dusted...and it's awesome to say it was a good one! First early start of the year, but surprisingly it didn't feel out-of-place and I was straight into my pre race routine, something i had planned out very carefully. On the drive there, the threat of rain made the … Continue reading North Road Hardriders 2017
I am in my final few days here in Calpe. The villa has been home for the last 3 and a half weeks now, a few hiccups, but overall it has done well. For the first 3 weeks, we even managed to keep it quite clean. Until Ross arrived, then it appears to have got … Continue reading Calpe 2K17 is drawing to a close…
Solid set up. Awesome guys. This is gonna be a good year. That's the short version. This was my first experience of a team weekend, so obviously i was pretty nervous. It was my first chance to put names on a results sheet to a face. Luckily the first encounter was in my own territory; … Continue reading OnForm Team Weekend